Diet Tips for Nutrition
- Have a bowl of whole grain cereal or make sandwiches of whole grain bread for your breakfast
- Eat a lot of fruits and vegetables to get nutrition from it
- Having milk meets the requirement of calcium, protein and Vitamin B in your body and boosts vitamin D.
- Eating few cheese cubes with whole grain crackers act quick as a snack
- Have meat and its alternatives, such as chick peas, lentils and kidney beans, to get good source of iron, protein and zinc
- Use small amounts of oils and fats to limit trans and saturated fats
- Unsaturated fats obtained from olive oil, flaxseed, nuts and avocados are healthier
- Spices and herbs are best to be used for seasoning your food
- Keep yourself hydrated by drinking adequate amount of water throughout the day to stay energized
- Replace sugary foods with fruits for sweet cravings
- Cut down on fast food items
