Diet Tips for Weight Gain
- Eat enough to gain an extra pound every week
- Don’t skip any part of the meal
- Depending on how skinny you are you need to consume calories loaded with carbs, protein and fats
- Keep a check on the serving size of your food
- Exercise every day as it will build your body and make you crave for food in abundance
- Do minimal of cardio exercise as it works against gaining weight for your body
- Build your muscle blocks by eating eggs, chicken, meat, fish, almonds and milk
- Having rice, oatmeal and sweet potatoes helps in gaining weight
- Keep a track of every food items that you eat in order to know if your calorie, protein and carbs intake is ample or not
- Let your muscles rest in between exercises for about one to two minutes
- Get a proper sleep of at least 8 hours as it helps to build your muscles
