Diet Tips for PCOS Or PCOD
- Those who are affected of this disease should first of all give up sugary foods.
- Start your day with a glass of water as it helps in eliminating sodium and excess water from your body that otherwise causes bloating due to water retention
- You should consume whole foods diet, like fruits, vegetables, lean cuts of meat, etc. as these nourishes your body and are anti-inflammatory
- You should choose carbohydrates wisely as high carb diet turns into sugars after digestion. Fruits, vegetables and healthy grains are good source of carbohydrates that are healthy
- Cut back on processed food items as these contain unhealthy fats, additives, excess of sodium and sugar
- Replace vegetable cooking oil with ghee as it is a healthier alternative
- Steamed vegetables are a healthy choice as it preserves Vitamin B and Vitamin C. Also, dry cooking methods, like roasting and grilling, retains a great amount of nutrients in it.
